Puff's maaltijdplan

Choose your plan.

Select the plan that best suits your needs.

Terms and conditions and privacy policy

Welcome to Bodylicious!

We’re here to help you with healthy eating advice and personalized meal plans. By continuing, you agree to our terms and conditions and privacy policy. This way, you stay well informed and we can support you optimally.

You will pay the indicated fees and understand that results may vary. We handle your data with care: only for our services, stored securely, and never shared without your permission. You can always view, adjust, or delete your data.

Want to know more? Click here.

Each nutrition plan is carefully customized just for you. To ensure we can deliver the best quality, we kindly ask for a 2-hour waiting period between requests. This way, every plan receives the dedicated attention it deserves. Thank you for your understanding and patience!

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General information

First name

Please fill in your first name.

Last name

Please fill in your last name.

Email address

Please enter a valid email address.

Age

Our plans are only suitable for adults aged 18 and over.

Gender

female

male

Antropometrie

For the most accurate results, we recommend measuring in the morning on an empty stomach.

Weight (kg)

Height (m)

Please enter your height here.

Please enter your height in meters (e.g., 1.75). Measure without shoes for accuracy.

Waist circumference (cm)

Enter your waist circumference (0-150 cm).

Measure around your waist at the level of your belly button. Stand upright, exhale normally, and use a flexible measuring tape. Avoid pulling the tape too tightly.

Hip circumference (cm)

Enter your hip circumference (0-150 cm).

Measure around the widest part of your hips. Keep the measuring tape horizontal.

Skeletal muscle mass (kg)

Please specify an answer

If you know your skeletal muscle mass (measured via BIA or DEXA), please enter it here. Otherwise, feel free to leave this field blank.

Body fat percentage (%)

Please specify an answer

If you know your body fat percentage, please enter it here. Otherwise, you may leave this field blank.

Add training

What type of training would you like to add?

Walking, cycling, or running

Fitness

Recreational activity, games, and relaxation

Individual or team sports

Water or winter sports

Combat, shooting, or adventure sports

Which activity would you like to add? Enter one of the options below. You will see suggestions as you type.

Enter a sport from the list.

Choose the activity that makes up the majority of your session, even if it includes warm-up and rest periods. For example, if you spend 60 minutes in an athletics session (including warm-up, sprinting, and rest), select "sprinting" as this is the core of your workout.

boxing

shooting practice

archery

hunting

tai chi or qi gong

martial arts

wrestling

drag racing

hang gliding

motocross

skydiving, base jumping, or bungee jumping

rodeo

rock climbing

sledding, tobogganing, bobsledding, or luge

Water or winter sports

Which activity would you like to add? Enter one of the options below. You will see suggestions as you type.

Enter a sport from the list.

tubing

diving or scuba diving

whitewater rafting; kayaking; canoeing or rowing

paddling

pedal boat

water skiing or wakeboarding

snorkeling

surfing

water aerobics or water calisthenics

water jogging

water polo

water volleyball

water walking

windsurfing

sailing

swimming

kitesurfing

curling

hockey or broomball

dogsledding

skating

ski jumping

skiing (cross-country; alpine;...)

snowboarding

snowshoeing

snowmobiling

Individual or team sports

Which activity would you like to add? Enter one of the options below. You will see suggestions as you type.

Enter a sport from the list.

athletics

badminton

gymnastics

horse riding or polo (on horseback)

fencing

skateboarding

tennis

cheerleading

cricket or kickball

lacrosse; rugby or softball

rollerblading; inline skating or roller skating

basketball; soccer; volleyball; wallyball or handball

Walking, cycling, or running

Which activity would you like to add? Enter one of the options below. You will see suggestions as you type.

Enter a sport from the list.

walking

jogging

running

cycling

unicycling

Fitness

Which activity would you like to add? Enter one of the options below. You will see suggestions as you type.

Enter a sport from the list.

fitness (calisthenics)

TV program

fitness (general)

fitness (circuit training)

fitness (elliptical trainer)

fitness (cycling)

fitness (obstacle course exercise)

fitness (indigenous New Zealand physical activities)

fitness (Pilates)

fitness (stretching)

fitness (rowing)

fitness (ski machine)

fitness (Slimnastics)

fitness (standing treadmill ergometer)

fitness (therapeutic exercise ball)

fitness (home exercise)

fitness (jump rope)

fitness (video exercises)

fitness (instruction)

fitness (upper body)

fitness (resistance (weight) training - multiple exercises)

Recreational activity, games, and relaxation

Which activity would you like to add? Enter one of the options below. You will see suggestions as you type.

Enter a sport from the list.

bowling

dancing

frisbee

golf or mini golf

hacky sack

ropes course

pétanque

children's games

playing music

paddleball; table tennis; racquetball; squash; jai alai

sexual activity

jump rope

trampoline

gardening

video game or fitness activity (video/arcade game)

fishing

yoga

Meal selection

Which meal would you like to receive?

Breakfast

Snack

Lunch/Dinner

Pay now to receive your meal plan!

Your meal plan will be sent to @Emailadres1 after completing the payment.

Feel free to ask any questions to our dietitian via support@bebodylicious.com or through the chat on our website. Good luck!

Are you just curious and making your first purchase? Use the discount code TRY50 to get 50% discount!

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Choose your plan.

Terms and conditions and privacy policy

General information

Antropometrie

Lifestyle and Activity

Add training

Training Information

Combat, shooting, or adventure sports

Water or winter sports

Individual or team sports

Walking, cycling, or running

Fitness

Recreational activity, games, and relaxation

Eating habits

Goals and motivation

Meal selection

Pay now to receive your meal plan!